No Classes on Dec 31.

I won't be having classes on New Year's Eve.
See you in 2013!

Holiday Schedule

No classes on Monday, Dec 24.
No classes on Wednesday, Dec. 26
No class on Friday, Dec. 28

Yes!  Therapeutic Yoga Class will be on Thursday, Dec. 27 

Maybe.... 
Want to come to class on Monday, Dec. 31?  Let me know (by email yoga@rockisland.com) which one and if I get a good response it'll happen.   

Warrior Pose Practice series

From~ A. G. Mohan, "Krishnamacharya: His Life and Teachings" (p. 156)

"The sequence that follows, centered around the warrior pose virabhadrasana) and its variations, was a favorite of Krishnamacharya’s. Incorporating a wide, open stance, and requiring coordination and balance, this classical vinyasa can be a good addition to a generic asana practice. It can be made more or less challenging, or modified by adding a lateral bend or different arm positions. It can also serve as a core standing vinyasa from which you flow into other asanas and then return."

Krishnamacharya was my teacher's teacher, and the originator of the yoga method I teach.  You can find more information and pictures at the facebook page Krishnamacharya.

Gentle Practice for Hips and Low Back

December 2012 Schedule

NEW All Levels Class 

Wednesdays from 5:00-6:30 pm. 

  

The All Levels Class on Thursdays is discontinued. 

Instead, on

December 13 and 20 we'll have Restoratives!    

7:15-8:30 pm

$15 for a drop in or use your class card.

Please Preregister.

  

The Therapeutic Classes will remain on 

Mondays at 10 am and Thursdays at 11 am.

Strong Bones will continue at 3:30 on Monday.

  

All Levels 

Mondays at 5:15 pm and Wednesdays at 5 pm 

with Jeannie at XYZ

and

Wednesdays at 2 pm and Fridays at 10 am

with Kathy at The Place.

  

I'm still thinking about classes on Christmas/New Years week.  Let me know if you'd like class on Monday Dec 24 and 31