New Time for the Thursday Therapeutic Class

10:00 am- 11:30 am beginning April 11

April Schedule

Jeannie's classes at XYZ Movement Arts

Questions? Call 360 317-5389

Mondays:

10 am-11:30 am  Therapeutic Yoga

3:30 pm - 5:00 pm  Yoga for Strong Bones

5:15 pm- 6:45 pm  All Levels

Wednesdays

5:15 pm- 6:45 pm  All Levels  ( six weeks 3/20-4/24)

Thursdays

11 am-12:30 pm  Therapeutic Yoga

Kathy's Classes at The Place

Questions?  Call 378-5787

Wednesdays 

2:00 pm-3:30 pm  3/27, 4/3 7 4/10 only

Fridays  New Time

10:00 am- 11:30 am 4/5 & 4/12 only  No class on 3/29

February Class Schedule 2013

Jeannie's classes at XYZ Movement Arts
Questions? Call 360 317-5389

Mondays:
10 am-11:30 am  Therapeutic Yoga
3:30 pm - 5:00 pm  Yoga for Strong Bones
5:15 pm- 6:45 pm  All Levels

Wednesdays
5:15 pm- 6:45 pm  All Levels  ( six weeks 2/6-3/13)

Thursdays
11 am-12:30 pm  Therapeutic Yoga

Kathy's Classes at The Place

Wednesdays
2 pm-3:30 pm  All Levels

Fridays
2 pm-3:30 pm  All Levels  (No Class on February 15)
.
If you have questions or are a new student call her at 378-5787.

January 2013 Schedule

This month has a few cancelled classes because Kathy and I will both be taking some time off.  There are no classes from Jan 13- Jan 19, and Kathy is not having her Friday classes.

Here's when the classes will occur:

Therapeutic Yoga
Mondays at 10 am  Jan. 7 with Jeannie and Jan 21 and 28 with Kathy
Thursdays at 11 am  Jan. 3, 10 and 31 with Jeannie and Jan 24 with Kathy

Strong Bones
Mondays at   3:30 pm on Jan 7 with Jeannie and Jan 21 and 28 with Kathy

All Levels
Mondays at 5:15 pm Jan 7 with Jeannie and Jan 21 and 28 with Kathy
Wednesdays at The Place with Kathy Jan. 2, 23 and 30.

No Classes on Dec 31.

I won't be having classes on New Year's Eve.
See you in 2013!

Holiday Schedule

No classes on Monday, Dec 24.
No classes on Wednesday, Dec. 26
No class on Friday, Dec. 28

Yes!  Therapeutic Yoga Class will be on Thursday, Dec. 27 

Maybe.... 
Want to come to class on Monday, Dec. 31?  Let me know (by email yoga@rockisland.com) which one and if I get a good response it'll happen.   

Warrior Pose Practice series

From~ A. G. Mohan, "Krishnamacharya: His Life and Teachings" (p. 156)

"The sequence that follows, centered around the warrior pose virabhadrasana) and its variations, was a favorite of Krishnamacharya’s. Incorporating a wide, open stance, and requiring coordination and balance, this classical vinyasa can be a good addition to a generic asana practice. It can be made more or less challenging, or modified by adding a lateral bend or different arm positions. It can also serve as a core standing vinyasa from which you flow into other asanas and then return."

Krishnamacharya was my teacher's teacher, and the originator of the yoga method I teach.  You can find more information and pictures at the facebook page Krishnamacharya.